Discovery Call — Brittany Alexa Burns

Interested in Coaching?

Book an Interest Session with me - these calls are complimentary for women who are ready to feel better.

I don’t do calorie counting, quick fixes, fad diets, or cookie-cutter meal plans. I WILL teach you how to eat sustainably (and normally) for the rest of your life.

The Lifestyle Program isn’t only about nutrition though - we use a science-based, holistic approach designed to transform your habits around eating, movement, stress management, sleep, and mindset.

This method doesn’t just focus on weight loss; it's about creating a lifestyle that brings out the best version of yourself, taking into account all areas of wellness to help you feel your best.

And yes, it means you can finally pull out those clothes from the back of your closet. Women with weight loss goals typically lose an average of 15-20+ pounds during our time together, as well as understand how to maintain their new habits AND incredible results.

It’s also more than okay if you don’t have a specific scale goal - you just want to feel better, somehow. Perhaps that looks like having more energy, feeling more confident in your clothes, or at ease with your healthy habits.

Together, we will build new routines and shift your mindset away from all-or-nothing diet culture mentality.

The Lifestyle Program is for you if you’re looking for a no-willpower-required strategy for fat loss. Through coaching you will learn how to eat in a way that becomes effortless so that you can feel comfortable in your clothes and confident in your life.

Enrollment is currently open - in order to schedule a complimentary call, please complete the form below.

I’ll be in touch via email within 24 hours.

What are your health goals over the next six months?

What do you feel is holding you back from achieving your goals on your own?

Why is right now the best time for you to take action towards achieving your goals?

Which best describes your current situation?

Coaching is an investment in the rest of your life. You'll receive the education and support to create lifelong habit shifts and lasting results so that you can live the life you desire as your most confident self.

I have additional finances available to invest in my health. I am more than happy to invest in myself (and my partner supports me 100%) because I want to have my energy back and feel confident in my body.

I appreciate your time and understand that getting the high-touch support I need to make lasting changes is going to be an investment in myself. By scheduling a discovery call to work with you I intend to get resourceful in order to find a longterm solution to my struggles.

I am not in a place where I can financially commit to making the changes I need to make in order to feel better. I am not currently able to get resourceful.

Tell me a little bit about your relationship with food and exercise.

What is your history of dieting? How may diets have you tried in the past? How do you typically navigate social events and eating at restaurants? How would you describe the way you think about food and your body? If you've struggled with disordered eating in the past, have you sought out therapy to get the support you need to heal?

Name

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Time Zone

Best time of day for a video call?

Anything else you'd like to make sure I know about you?

Call availability, lifestyle, current responsibilities, fears, etc.

Interested in Coaching?

BRITTANY ALEXA BURNS