Lose body fat, maintain weight, add muscle, improve physical fitness, feel better, have more energy, get control of eating habits, get stronger, etc.
Number concerns 1 (most) to 3 (least).
If so, what?
(Even if you might not be doing it right now.)
Why not?
(e.g., housework, walking to work or school, home repairs, moving around at work, gardening, etc.)
If yes, how many and what are their names and ages?
Please explain any medical conditions or health concerns here that are important for me to know about.