What are the dates of the emails?

The email challenge runs June 5th - 9th! You’ll receive a daily email Monday through Friday.

Why is it called a “challenge”?

I’m calling it a challenge because reading a daily email during a busy time of year is gold-star status and you are worthy of being celebrated.

You’ll also have the opportunity to post daily to your Stories on Instagram with a quick “what I learned today” for the opportunity to win prizes! I’ll make it really easy for you with a fillable template that you simply save and post - but this isn’t mandatory :)

What are the topics of the daily emails?

• how to notice emotional eating and what to do instead, without white-knuckling it.

• a better way to think about your food choices with intentionality so that the guilt doesn’t creep in

• how to “listen to” hunger and fullness cues with an actionable mindset strategy for waiting to eat when you aren’t hungry - this is a good one!

• clarity around why you’re overeating with a life-changing structure to support more mindful mealtimes

• how to think about increasing the satisfaction in your meals without excess calories - no restriction, just intentionality!
  

How much time will it take me each day?

About 5-10 minutes! Much less time than we often spend on the discomfort of guilt and shame around food choices (food does not hold any moral value!), eating past fullness, and the mental exhaustion from using willpower to resist emotional eating…

Is anything else included in this free program?

Yep! I’ll be including several of my most popular PDF downloads within emails throughout the week in order to give you a clear understanding of the concepts I talk about. PLUS - not only can you win a huge prize (psssst, top secret!) for posting on social media each day of the challenge, but you’ll automatically get a discount on 1:1 coaching services just for signing up!