28-Day Email Course

ENROLL NOW

ENROLL NOW

Get a month of email support when you enroll in Easy Living 101, a 28-day email course for all things nutrition, movement, mindset, and habits.

Easy Living 101

28 days of email education in order to hit the ground running with effortless habits


Through daily emails you’ll learn everything you need to know for easy living with nutrition and movement.

Avoid diet culture mentality with this in-depth educational course that teaches you the exact skills, strategies, and tools you need in order to feel incredible without restriction and extreme exercise.

With a new topic each week you’ll be able to jumpstart your food and fitness routines so that you can finally find ease. You’ll also have the daily encouragement to keep going so that you can practice a new, more simple way of doing things.

As a Board Certified Health and Wellness Coach, I’ve helped hundreds of women improve their lives through sustainable behavior and mindset shifts. My biggest goal is to help you take meaningful action in your life. Nothing changes if nothing changes!

This edition of Easy Living 101 offers everything you need to know to take effortless action in your life - there’s truly nothing like it.

When you enroll in the course you get:

  • 28 days of email education

  • the most popular PDF guides I’ve ever created, including How to Cook Without a Recipe, A Nutrition Guide for Motherhood, and Easy Eating 101: a cheat sheet for effortless eating

  • the Secrets of Effortless Eating Workshop (recording)

  • email support through your entire month of learning

…all for a fraction of the cost of 1:1 coaching with the exact same information my clients learn from me!

Grab your spot in the course in order to get started with education that will change your life.

What Will I Learn?

Here are the topics we will focus on together:

  • Week 1: the basic concepts of the balanced plate framework plus how to notice and listen to hunger and fullness

    • what kinds of foods to eat, when to eat them, about how much to eat depending on your goals

    • the foods that matter most for satiation, so that you aren’t hungry an hour after eating

    • what foods to incorporate for satisfaction, and how to approach this important part of sustainable nutrition

    • the purpose of the balanced plate, in order to understand why this framework matters

    • the downside of eating between meals, and what to do instead

    • balanced meal ideas for you to find more ease with implementing the framework I’ll teach you

    • tips for meal planning so that you are prepared without feeling overwhelmed

  • Week 2: mindset education and how to solve emotional eating and build new habits

    • a helpful tool to use for solving emotions without food (instead of using avoidance)

    • the best way to create consistency with new intentions

    • all of your questions answered about whether you really need to drink a gallon of water each day

    • a mindset shift around the best form of exercise that most people think is too easy to count

    • some of my favorite mindset mantras

    • how to think about self-care differently so that you actually do it

  • Week 3: movement education with a sample week of efficient home workouts to try

    • workout program needs minimal equipment and space - it’s a PDF download you’ll have forever (this is worth more than the cost of the entire course) with linked instructional videos talking you through form and different progressions for each exercise

    • I’ll teach you how to build your own, effective movement sessions that don’t take an hour to do!

    • a full library of simple strength exercises to create functional movement for your entire body

    • answering the question, “what about cardio?!”

    • education around mobility and self -myofascial release (SMR)

  • Week 4: support around how to keep going

    • avoid struggles around lack of motivation and self-sabotage so that you aren't constantly starting over

    • understand the root of why we self-sabotage, and learn how to build self-awareness

    • how to measure progress without the scale

    • what it takes to build self-trust

    • more of my favorite mindset mantras

Email support is included with purchase of the email course, which means you’ll have access to me for individualized responses to your questions within 48 hours.

The investment for this level of access an education is a no-brainer - especially if you’re looking for a taste of what it’s like to work with me.

Testimonials

  • “I am loving your concepts so far. I have fallen into every diet misconception peddled out there and so far your framework is feeling much less constrained and far more sustainable.”

  • “Already feeling less bloated and more looseness in my jeans - yay!”

  • “I’ve lost almost 3 pounds since starting the email course! I really appreciate your support and encouragement. What you teach is so attainable and easy to follow - it isn’t as intimidating as most diets out there.”

  • "I definitely have more energy, and I feel like i'm being a better mom and wife since I'm preparing most of the dinners for the family and making them more balanced and healthier for everyone!"

  • "Thanks for putting this together! I love the idea of working with you on some level and this set up made it affordable and doable for me."

  • "Thank you, great emails so far! Really insightful and put together well."

  • "One thing I'm noticing is how much of a weight off my shoulders the balanced plate feels."

GET STARTED NOW

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GET STARTED NOW |

Find ease with your habits.

Take the 28-day email course.

FAQs

  • The email course is set to start one day after your purchase. As soon as you enroll you’ll receive an email about what to expect, and your first day of email education will begin the day after.

  • The emails should take less than 5-10 minutes to read each day - they are concise, entertaining, and do not contain any nutrition jargon or confusing language. Promise!

  • Absolutely! You’ll have email access for questions and can expect a response within 48 hours on Monday through Friday during my business hours (8am-4pm PST). With the ability to ask questions, I’ll be able to REALLY support you and offer insights, tools, and strategies unique to your specific questions.

  • No, this isn’t the same as The Lifestyle Program. There are no coaching calls, and we won’t be able to do a deep-dive in the same way as 1:1 support. That being said, I will answer your individual questions as they come up throughout the month in a way that guides you out of overwhelm and into action-taking.

  • You can book a discovery call here to chat about The Lifestyle Program. Anyone who goes through the email course gets a discounted rate for TLP, so ask me about that when we chat.

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